January 30 @ 2:00 pm - 2:45 pm

CrossFit Tuesdays/Thursdays at 2 p.m. (January 30 through May 9) Join anytime

Details

Date:
January 30
Time:
2:00 pm - 2:45 pm
Event Category:

This is a group exercise class using a mix of cardio, weights and body weight. Modifications can be made to increase and decrease intensity to match your current fitness and help you reach your future goals. Classes will be lead by UNO students in the field of exercise science and moves will be described instead of shown to make this perfect for exercisers with low or no vision. Classes will meet in Community Space A from 2:00 p.m. to 2:45 p.m.

A lancers hockey player and a teenage boy ice skating on the hockey rink. The teenager is using the hockey players arm for support. they are both smiling and you can see stadium seating in the background.
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November 24

Ice Skating with the Lancer’s

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Isaac, the class instructor, at the front of the room describing the next workout move. Mickie, Francie and Kristal are doing the workout on yoga mats. For this move they are all positioned in a table top pose on their hands and knees. There are weights positioned near them.
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December 12

Group Workout Classes running until December 12

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