Summer is coming to an end, but the start of group workout classes is right around the bend. These classes are designed for, attended by, and instructed by workout warriors with vision loss. Movements are described verbally instead of demonstrated visually. Our fitness specialist, Isaac, can adapt any workout to match your current fitness levels or help you reach your future goals. The intensity of the workout is all up to you. You can get a full-body workout with lots of variety using body weight, hand weights, exercise bands, and slam balls. Join anytime.
We are offering classes from August 7 through November 8 at the following times:
Mondays and Wednesdays 5:45 – 6:30 pm | Adaptive Crossfit and Kickboxing
Wednesdays and Fridays 2 – 2:45 pm | Intermediate Adaptive Crossfit
Wednesdays and Fridays 3:15 – 4 pm | Adaptive Crossfit and Weightlifting
