Group Exercise Classes (Sept. 1 thru Dec. 10)

Lose the excuses and gain strength with our adaptive group exercise classes. The group environment creates both accountability and support. A certified exercise science instructor who is also visually impaired leads the classes, along with UNO students in the same field. Exercises are described verbally instead of shown visually, and encouraging suggestions will help ensure you’re performing the moves correctly. Workouts can also be adapted to fitness level, age, and goals. Let us help you set your fitness goals and make your workout what you want it to be, whether that’s stretching, strength building, or simply getting some movement in.

Classes are offered:

• Tuesdays 2 – 2:45 p.m.
• Wednesdays 2 – 2:45 p.m.
• Thursdays 2 – 2:45 p.m.

Registration includes three classes a week from September 1 through December 10, but you can join anytime and choose whichever days work best for your schedule.